You need a lot more sleep than you think

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Research indicates that optimal sleep is between seven and nine hours. The caveat on it is the quality of your sleep. If you are getting nine hours of poor quality/interrupted sleep compared to getting six and a half hours of quality/consolidated (all together) sleep, you will potentially perform better with less sleep. Some...
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Hate speaking up? 6 ways to make great impression in every meeting

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Another meeting is coming up at work, and you’re dreading it. Like so many professionals–probably many more than you realize—it’s not a comfortable environment for you. Maybe you’re shy, introverted or you genuinely enjoy listening to others’ ideas. Perhaps it’s important to you to show respect by deferring to...
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