You need a lot more sleep than you think

Research indicates that optimal sleep is between seven and nine hours. The caveat on it is the quality of your sleep. If you are getting nine hours of poor quality/interrupted sleep compared to getting six and a half hours of quality/consolidated (all together) sleep, you will potentially perform better with less sleep. Some...
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Hate speaking up? 6 ways to make great impression in every meeting

Another meeting is coming up at work, and you’re dreading it. Like so many professionals–probably many more than you realize—it’s not a comfortable environment for you. Maybe you’re shy, introverted or you genuinely enjoy listening to others’ ideas. Perhaps it’s important to you to show respect by deferring to...
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