Quotes of the week

“Don’t watch the clock, do what it does; keep going” – Sam Levenson “The first wealth is health” – Waldo Emerson “Be true to your work, your word and your friend”- John Boyle O’Reilly “A dream doesn’t become a reality by magic; it takes sweat, determination and hard work”...
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Mrs Olufunmilayo Abigail Ransome-Kuti

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Nationality: Nigerian Age: 78 (25th October, 1900- 13th April, 1978) ACHIEVEMENTS Winner of the Lenin Peace Prize Founder of the Egba Women’s Association Treasurer and subsequent president of the Western NCNC Women’s Association Founded the Commoners People’s Party One of the women elected to the serving House of Chiefs
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Chief Anthony Eromosele Enahoro

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Nationality: Nigerian Age: 87 (22nd July, 1923- 15 December, 2010) ACHIEVEMENTS Nigeria’s foremost anti colonial and pro-democracy activist. First to move the motion for Nigeria’s independence. Chairman of the National Democratic Coalition (NADECO) Chairman of the Movement for National Reformation(MNR) Chairman for the Pro-National Conference Organisatio (PRONACO)
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Xhaka: Premier League Harder than Bundesliga

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The Gunners midfielder believes the Bundesliga is not as physical as the English top flight, but sees similarities as well Arsenal midfielder Granit Xhaka feels the Premier League is much more physical than the Bundesliga, though he thinks the two leagues are on par technically and tactically. The Switzerland...
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You need a lot more sleep than you think

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Research indicates that optimal sleep is between seven and nine hours. The caveat on it is the quality of your sleep. If you are getting nine hours of poor quality/interrupted sleep compared to getting six and a half hours of quality/consolidated (all together) sleep, you will potentially perform better with less sleep. Some...
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Hate speaking up? 6 ways to make great impression in every meeting

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Another meeting is coming up at work, and you’re dreading it. Like so many professionals–probably many more than you realize—it’s not a comfortable environment for you. Maybe you’re shy, introverted or you genuinely enjoy listening to others’ ideas. Perhaps it’s important to you to show respect by deferring to...
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